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Svakom Nova Kegel Balls - Violet
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Svakom Nova Kegel Balls - Violet
Nova exercise balls are an expertly designed set of three different exercise balls to perform Kegel exercises with. Each ball is equipped with a silicone string to easily take out the ball after use.
Kegel exercises helps to strengthen a woman' s PC muscle (pubococcygeus muscle). A strong PC muscle has great health and sexual benefits for women like intensifying orgasms, increased lubrication, regain of vaginal tightness and muscle control after childbirth and they can help to prevent incontinence in older age.
The set of Nova balls have three gradual increased weights for different exercise needs. Starting with the single ball and working your way to the double, small and heaviest of the set, this Kegel balls exercise your PC muscle for you while you go around your daily activities.
Inside of every SVAKOM Nova Kegel Vaginal Relaxation Improving PC Muscle Exercise Ball, there's a built-in moving metal ball. As you walk, run or swim, the metal ball will collide with the inner surface, because of gravity the SVAKOM Nova Kegel Vaginal Relaxation Improving PC Muscle Exercise Ball tends to slip out of your body, but the subtle vibration stimulates your PC muscle to shrink and stop the ball from slipping out. The vibration may be subtle, but the repetitive shrinking will help strengthen your PC muscle through your every movement. That is how SVAKOM kegel balls exercise your vagina.
For first time use, in order to help your body adapt to the ball. Please use the 49g single ball, 30 minutes each day, for about 30 days.
After your body has adjusted to the single ball, you can use the 75g double ball to increase the exercise intensity, exercise for 30 minutes each day, for about 30 days.
During this phase, your body can easily control the ball, so to step up the training intensity, you can use the 95g double ball, 30 minutes each day, for about 30 days.
