Kegel Balls

What Are Kegel Balls?

Kegel balls, also known as Ben Wa balls, vaginal balls, or pelvic floor exercise balls, are small, weighted devices designed to assist with pelvic floor muscle exercises. These exercises, known as kegel exercises, involve contracting and relaxing the muscles of the pelvic floor, which support the bladder, uterus, and bowel.

A kegel ball training toy typically consists of one or two small weighted balls that are inserted into the vagina. The weights provide resistance, which encourages the pelvic floor muscles to contract around the balls, helping to strengthen and tone the muscles over time.

How to Use Kegel Balls

Kegel balls come in various sizes, materials (such as silicone, metal, or glass), and designs. Some are connected by a string for easier removal, while others have interchangeable weights to allow for progressive training. Using Kegel balls can help strengthen your pelvic floor muscles through Kegel exercises. Here's a step-by-step guide on how to use them effectively and safely.

1. Choose the Right Kegel Balls: Select Kegel balls that are appropriate for your level of experience and comfort. Some come in different weights, so you can start with a lighter weight and gradually progress to heavier ones as your muscles become stronger.
2. Wash Your Hands: Before handling the Kegel balls, make sure your hands are clean to maintain proper hygiene.
3. Clean the Kegel Balls: Thoroughly clean the Kegel balls with warm water and mild soap or a toy cleaner before their first use, and after each subsequent use. 
4. Find a Comfortable Position: Choose a comfortable position for insertion, such as lying down with your knees bent or one leg raised. You can also stand with one foot elevated, or sit on the edge of a chair. Relax your body to make insertion easier.
5. Apply Lubrication (Optional): Applying a water-based lubricant to the Kegel balls can help with insertion. Lubrication can also make the experience more comfortable.
6. Insertion: Gently insert the Kegel balls into your vagina one at a time. If the balls are connected by a string, leave the string outside the vagina for easy removal. If you're using individual balls, insert them as far as they are comfortable.
7. Practice Kegel Exercises: Once the Kegel balls are inserted, contract your pelvic floor muscles around them. To do this, imagine you're stopping the flow of urine or squeezing the muscles you would use to hold in gas. Hold the contraction for a few seconds, then release and relax your muscles. Repeat this process for a set number of repetitions (e.g., 10-15 repetitions) or for a specific duration (e.g., 5-10 minutes).
8. Removal: To remove the Kegel balls, gently pull on the retrieval string (if applicable) or bear down as if having a bowel movement. This should allow you to easily reach and remove the balls.
9. Clean the Kegel Balls Again: After use, thoroughly clean the Kegel balls once more with warm water and mild soap or a toy cleaner. Allow them to air dry before storing them in a clean, dry place.
10. Consistency: Consistency is key to seeing results. Aim to incorporate Kegel exercises with the Kegel balls into your routine several times a week for best results.

Remember, it's important to start with lighter weights and progress gradually to avoid straining your muscles. If you experience any discomfort, pain, or have any concerns, consult a healthcare professional before continuing.

Benefits of Using Kegel Balls

It's important to note that while Kegel balls can be beneficial, they should be used with proper guidance and care. It's advisable to consult a healthcare professional before starting any new pelvic floor exercise routine, especially if you have any underlying health conditions.

The benefits of using Kegel balls include:

• Pelvic Floor Strengthening: Kegel exercises using the balls help strengthen the pelvic floor muscles, which can lead to better bladder control, improved sexual sensation, and support for the pelvic organs.
• Bladder Control: Strong pelvic floor muscles can help prevent or alleviate issues like urinary incontinence, especially after childbirth or as a result of aging.
• Sexual Satisfaction: A stronger pelvic floor can lead to enhanced muscle control during intercourse, potentially resulting in improved sensations for both partners.
• Postpartum Recovery: Kegel exercises with Kegel balls can aid in postpartum recovery by toning the muscles that may become weakened during pregnancy and childbirth.
• Awareness: Using Kegel balls can help individuals become more aware of their pelvic floor muscles and how to engage and relax them effectively.