Best Anal Sex Positions

If you’re looking to explore new anal sex positions or curious about the most comfortable option for your first time, this guide is for you. Here’s our updated list of positions designed to boost comfort, pleasure, and connection for both partners.

When it comes to making anal sex positions feel amazing, posture and alignment are everything. The right angle can make penetration smoother, ease discomfort, and heighten sensation. Including some anal foreplay—such as massage, fingering, or oral play—can make the experience even more enjoyable. Below, you’ll find 10 anal sex positions suited to beginners and experienced lovers alike.

Facing down is a great choice for first-time anal play because it gives the penetrating partner clear visibility and easy access. This makes it easier to maintain control and a smooth rhythm, especially if you start with analingus, massage, or gentle fingering to help relax the receiver.

One easy starting pose is lying flat on your stomach with legs slightly apart. This relaxed position supports your body and is often the most comfortable for newcomers.

If lying flat isn’t ideal, bend one leg at the hip and knee, resting it on a pillow to find an angle that lets you relax into the mattress.

You can also try resting on your elbows and knees. This variation keeps your hips above your shoulders, naturally spreading the cheeks for easier access, while reducing wrist strain compared to hands-and-knees. It’s also perfect for those who enjoy spanking during anal play.

Another option is standing and bending over a bed, table, or sturdy surface at the right height. A slight bend in your knees can give more hip movement.

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Word of caution:  If the receiver is a vulva-owner, be careful not to let any lubricant run downhill and get onto the vulva or into the vagin, as this can cause bacteria transfer and irritation.

For a face-up anal sex position , place a pillow under your hips and another under your head to create a gentle curve in your spine. This makes penetration angles more comfortable and keeps your body flexible.

You can keep your feet flat on the bed with knees bent, or draw your knees towards your chest for more direct access—though this can require more effort.

This position works especially well at the edge of the bed, with the giver standing. It allows them to easily use their hands or a toy before moving into penetration.

Facing up is also one of the best anal sex positions for first-timers because it makes it easy to stimulate the genitals and maintain eye contact. However, the giver will be working more by touch than sight, so you may want to start with a facing-down position and then switch.

For solo play, facing up can make it easier to stimulate both your genitals and anus—experiment with hand positioning and angles for comfort.

Being on top gives the receiver complete control over depth, pace, and angle—making it one of the most empowering anal sex positions for first-timers.

Prostate owners can enhance pleasure by sliding forward and rocking their hips front to back, directing stimulation to the P-spot.

You can do this face-to-face or reverse to face away. Another variation is straddling a seated partner, such as on a chair or couch, allowing for easier touch and added intimacy. For extra excitement, place a mirror nearby.

For maximum comfort, side-lying anal sex positions are an excellent choice. Lie on your side with your top leg bent at the hip and knee, resting it on a pillow. The penetrating partner can straddle your lower, straight leg and use hands, toys, or their body.

This position is ideal for pegging, cock warming, and intercourse. It also works well for those with back or knee issues, during pregnancy, or for fuller-bodied individuals.

While these are some of the best anal sex positions , comfort varies from person to person. Small adjustments—like changing leg position or adding pillows—can make a big difference.

If lying on your back strains your hips, use pillows to support your knees. If facing down is hard on your shoulders, rest your upper body on a yoga bolster or stacked cushions.

Experimentation is key, and finding the perfect position can transform your experience from good to unforgettable.